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The Fitness Blog

Learn more about how to stay fit and healthy after the age of 50 with our free and informative blog articles. Enjoy.

woman over 50 using ball to balance and work her core muscles
Finding Your Why: The Key to Starting Your Fitness Journey motivation Dec 10, 2024

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If youโ€™re over 50 and thinking about getting fit, congratulations on taking a powerful step toward improving your health and vitality! But before you dive into new meal plans or start exercising, l...

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Casey

As the founder of Fifty Plus Fitness, I love finding new ways to stay fit and healthy and sharing that with others. Enjoy!

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